当男性出现排尿等待、尿频、夜尿多等症状时，很多人的第一反应是“肾虚了”。实际上，他们多半是前列腺出了问题。

When micturition waiting for males/Frequent urination/Night urination symptom such as much,很多人the第一反应是"Kidney empty".In fact,They are mostly prostate problems.

　　在男性体内，前列腺和膀胱是挨门的邻居，与膀胱相连的尿道要从前列腺中间穿过。由于前列腺扼守着尿道上口，一旦它出了问题，难免会引发排尿异常。以良性前列腺增生（BPH）为代表的前列腺疾病是中老年男性不得不面临的困扰。我国曾对6个城市8252名60岁以上男性做调查后发现，良性前列腺增生患病率在41.2%—61.4%之间，也就是说，大约一半中老年男性都“躲不开”前列腺疾病。

In the male body,前列腺和膀胱是挨门the邻居,与膀胱相连the尿道要从前列腺中间穿过.Because prostate guards the urethra,Once it's out of the question,Hard to avoid can cause abnormal micturition.In benign prostatic hyperplasia(BPH)为代表theProstate disease是中老年男性不得不面临the困扰.In the six cities in our country after 8252 men over the age of 60 do investigation found,Benign prostatic hyperplasia rates between 41.2% - 61.4%,That is to say,About half of elderly men"Hide not open"Prostate disease.

　　前列腺变大了会压迫尿道，增加膀胱内的压力，膀胱逼尿肌会逐渐变厚、功能越来越不稳定（如上图），从而引起一系列症状，如排尿等待、尿急、尿频、夜尿多、尿末滴沥、尿失禁等。他们晚上睡觉前不敢喝水还免不了起夜，有时连一场电影都看不完就跑向厕所，开车时得带着尿壶……

Increasing the prostate will be oppression urethra,增加膀胱内the压力,The bladder detrusor gradually thickening/Function is more and more unstable(As shown above),Leading to a series of symptoms,Such as urination waiting/urgency/Frequent urination/Nocturia more/At the end of the urine drop/Urinary incontinence, etc..They can't drink water and a night before he goes to bed at night,There are时连一场电影都看不完就跑向厕所,Have to take when driving the urinal...

　　如果膀胱长时间处在“高压”环境下，它会变得敏感，表现为尿急症，患者往往突然出现强烈的排尿欲望，而且很难抑制，甚至尿失禁，这就是膀胱过度活动症（OAB）。有研究者调查了北京多个社区50岁以上男性后发现，26.3%患有膀胱过度活动症，而且年龄越大，患病率越高。身上总有尿骚味，不敢去锻炼身体，出门后先得弄清厕所的位置，担心自己丧失排尿自控能力等，使这些男性在身体和心理上受着双重打击。然而，他们中只有15%去医院看病，85%“在家忍着”。有的老人还因为着急起夜而摔倒骨折。

If the bladder in a long time"High pressure"Under the environment,It will become sensitive,Show the urgency,患者往往突然出现强烈the排尿欲望,But it is hard to contain,And even incontinence,This is bladder disease of excessive activity(OAB).There are研究者调查了北京多个社区50岁以上男性后发现,26.3%患There are膀胱过度活动症,And the greater the age,The higher the prevalence.身上总There are尿骚味,Dare not to exercise,出门后先得弄清厕所the位置,Worried about their loss of micturition self-control,Make these men on the physical and psychological suffering from a double whammy.however,他们中只There are15%去医院看病,85%"At home with".There arethe老人还因为着急起夜而摔倒骨折.

　　为此，我们呼吁前列腺增生和膀胱过度活动症患者，去正规医院，通过药物和手术治疗，是可以缓解症状的。还要强调的是，这类疾病发病率高，预防要尽早。一方面，饮食上要清淡，少吃红肉，减少胆固醇摄入。另一方面，要学会锻炼排尿能力。我们可以观察，一个人尿急的时候往往是赶紧跑向厕所，实际上这种做法恰恰促进了膀胱肌肉的收缩，正确的做法是深呼吸、收缩肛门，尿意减弱后再从容走向厕所。而排尿正常的男性，也不妨坚持做提肛运动，锻炼前列腺、膀胱和尿道的功能。▲

To do this,We call on hyperplasia of prostate and bladder disease in patients with excessive activity,Goes to normal hospital,Through medication and surgery,是可以缓解症状the.还要强调the是,This type of disease incidence is high,Prevention should as soon as possible.On the one hand,Diet to light,Eat less red meat,Reduce cholesterol intake.On the other hand,Learn to urinate exercise ability.We can observe,一个人urgencythe时候往往是赶紧跑向厕所,In fact这种做法恰恰促进了膀胱肌肉the收缩,正确the做法是深呼吸/Contraction of the anus,Urinate less calm again after go to the toilet.而排尿正常the男性,Might as well do the anus movement,Exercise of the prostate/膀胱和尿道the功能.Bring about